The Feminine Nervous System Reset – Week 2: Online Course Portal Structure
The Feminine Nervous System Reset – Week 2: Online Course Portal Structure
Designed for seamless navigation on platforms like Wix, Teachable, Kajabi, or Thinkific.
WEEK 2: RELEASING STORED STRESS & TRAUMA FROM THE WOMB
Theme: Clearing Emotional Blockages & Restoring Feminine Flow
Overview (Text Module + PDF Workbook)
• Introduction to Week 2 & what to expect
• How to track your progress & reflections
• Downloadable Week 2 Workbook
Key Takeaways from Week 2:
✔ Understand how the womb holds emotions, past trauma, and ancestral imprints
✔ Release stored stress & emotional blockages through movement, breath, and sound
✔ Reconnect with the sacred wisdom of your womb to access intuition & deep inner knowing
✔ Build daily womb-healing practices to restore feminine energy & balance
MODULE 1: The Womb as an Emotional Storage Center
Video 1: Teaching Lesson (10-15 min)
Concepts Covered:
• How the womb stores emotions, trauma, and stress
• Why unresolved emotions manifest as physical symptoms (PMS, fatigue, reproductive
imbalances)
• Understanding the womb-heart connection in healing
• The impact of ancestral trauma on the womb
• How to start clearing stagnant energy for emotional & nervous system balance
Reflection Journal Prompts: (Text Module + Workbook Section)
✔ What emotions or memories come up when I connect with my womb?
✔ How do I currently feel about my womb? Do I feel connected or distant?
✔ What beliefs about my body and femininity have I inherited from my lineage?
MODULE 2: Womb Trauma Release Meditation & Energy Clearing
Video 2: Guided Womb Healing Meditation (15-20 min)
Practice Focus:
• Breathing into the womb to release stored tension
• Using sound & vibration to clear blocked energy
• Connecting to the wisdom of the feminine lineage for healing
• Restoring balance and safety within the womb space
Daily Practice:
✅ Use this meditation every day to deepen your relationship with your womb and release stored emotions
Supplementary Content (Text Module + PDF Guide)
• How the Womb Meditation facilitates deep emotional release
• Journaling prompts for post-meditation integration
MODULE 3: Shaking & Somatic Movement to Release Tension
Video 3: Embodied Movement Practice (5-10 min)
Practice Focus:
• Shaking & free-flow movement to discharge stored stress
• Activating body wisdom to move emotions through & out
• Releasing trauma from the nervous system through physical expression
How to Use This Practice:
✅ Do this practice before breathwork or meditation to open the body’s energy flow
✅ Use it whenever you feel tension, stagnation, or emotional buildup
Supplementary Content (Text Module + PDF Guide)
• Why movement is key to nervous system regulation & trauma healing
• Simple daily movement practices for emotional release
MODULE 4: Journaling for Deep Emotional Processing & Letting Go
Video 4: Guided Writing Practice (5-7 min)
Practice Focus:
• Using stream-of-consciousness writing to process emotions
• Letting the womb speak through writing
• Releasing limiting beliefs & fears around femininity & personal power
Daily Writing Prompts (Text Module + Workbook Section)
✔ What emotions have I been holding onto that I am now ready to release?
✔ If my womb could speak, what would she say?
✔ How can I honor my womb as a sacred space of power & wisdom?
MODULE 5: Week 2 Integration & Closing Session
Video 5: Week 2 Integration & Reflection (10-15 min)
Practice Focus:
• Reviewing this week’s key lessons & practices
• Reflection on personal shifts & insights
• Anchoring the heart-womb connection through breathwork
• Preparing for Week 3: Rewiring the Mind Through Hypnotherapy & Innerdance
Final Reflection Prompts (Text Module + Workbook Section)
✔ What practice felt the most powerful for me this week?
✔ How does my body feel after engaging in these techniques?
✔ What intentions do I want to set for my continued healing journey?
Week 2 Workbook (Downloadable PDF)
• Summary of all lessons & practices
• Reflection & journaling prompts
• Additional guidance for womb healing integration
FINAL COURSE PORTAL STRUCTURE – WEEK 2
✅ Week 2 Overview (Text Module + PDF Workbook)
✅ 5 Core Video Modules
✅ Supplementary PDF Guides for Each Practice
✅ Journaling Prompts & Daily Integration Tips
✅ Closing Reflection & Preparation for Week 3
Next Steps:
✅ Would you like the Week 2 Workbook PDF created now?
✅ Do you need any refinements or additional depth before finalizing?
✅ Should we now begin structuring Week 3: Rewiring the Mind Through Hypnotherapy & Innerdance?
Let me know how you’d like to proceed!
The Feminine Nervous System Reset
WEEK 2 WORKBOOK: Releasing Stored Stress & Trauma from the Womb
THEME:
Clearing emotional blockages and restoring feminine flow.
WEEKLY OVERVIEW:
This week focuses on releasing stored stress and emotional energy from the womb space through breath, sound, movement, and reflection. By connecting deeply with your womb, you begin to clear what no longer serves and reawaken your feminine power.
KEY PRACTICES THIS WEEK:
✓ Womb Healing Meditation
✓ Sound & Breathwork to Activate the Womb
✓ Shaking & Somatic Movement
✓ Journaling for Emotional Processing
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DAILY PRACTICE REMINDER:
Use this checklist to support your consistency.
■ Heart-Womb Hand Placement & Breath
■ Womb Healing Meditation
■ Shaking or Intuitive Movement
■ Journaling (5-10 minutes)
■ Drink Water + Gentle Rest
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GUIDED JOURNALING PROMPTS:
1. If my womb could speak to me right now, what would she say?
2. What emotions have I been holding in my womb that I’m now ready to release?
3. Are there ancestral or family patterns I feel I carry in my womb space?
4. What does my womb need in order to feel safe, nourished, and fully alive?
5. What does safety feel like in my body?
6. Where in my body do I still feel tension or holding?
7. What does my body want me to know today?
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REFLECTION QUESTIONS (End of Week):
• What practice resonated with me the most this week?
• What shifted in my body, emotions, or energy?• How has my relationship with my womb changed since the beginning of the week?
• What intention do I want to carry forward into Week 3?
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NOTES & INSIGHTS:
(Leave space here for writing or printing)
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AFFIRMATIONS TO CARRY WITH YOU:
“I trust my body. I trust my womb. I trust my healing.”
“My womb is wise, whole, and free.”
“I release the old and welcome in softness, flow, and peace.”